In most cases, it's okay to take mineral supplements such as iron, calcium, and copper. They are not known to affect breast milk levels. Water-soluble supplements, such as vitamin C, are known to increase breast milk levels. The levels of calcium, magnesium, phosphorus, zinc, iron and folic acid in breast milk are fine even if the diet is poor.
If supplements are needed, these are for your benefit and not for the baby's. Most medical professionals will agree that breastfeeding is the healthiest and best way to feed your new baby. In addition to providing essential vitamins and nutrients, breast milk also helps protect the baby against infections. However, many experts say that simply following a well-balanced diet may not be enough to ensure that breastfeeding mothers get enough of the nutrients they need to maintain optimal health.
Most doctors suggest that mothers supplement their diets with vitamins while breastfeeding. A dose of 2 softgels provides 586 mg of EPA and 456 mg of DHA, in addition to 1000 IU of vitamin D3, another nutrient that supports the immune system. There are several high-quality prenatal and postnatal supplements that can be taken safely while breastfeeding to boost the immune system and overall health. Vitamin B levels in breast milk are related to the mother's intake, but in the United States, it is very rare for the mother to have a deficiency severe enough to affect the breastfed baby.
The body uses nutrients such as choline, iodine, docosahexaenoic acid (DHA), and vitamins A, B12, and D to produce milk (. Mothers who consume 2200 calories a day may need more calcium, zinc, magnesium and thiamine (vitamin B, vitamin B-6, 26% vitamin E. Although the current daily recommendation for vitamin D during pregnancy and breastfeeding is 600 IU, studies suggest that a daily intake of 6,400 IU is necessary to maintain optimal vitamin D levels in breastfeeding parents and breastfed babies (6, 7, 8, 9). Pure Encapsulations Vitamin D3 liquid is a good choice for those looking for an additional dose of vitamin D.
Mothers who consume 1800 calories a day may need more calcium, zinc, magnesium, thiamine, vitamin B6, vitamin E, folic acid, riboflavin (vitamin B), phosphorus, and iron. If the mother doesn't get adequate amounts of certain nutrients (such as vitamin B6, vitamin B12, or iodine), nutrient levels in milk can decrease. Once a child has started eating solid foods, parents can make sure their child gets enough vitamin D through food or supplements. For example, immune cells need vitamin D to protect the body from pathogens, and this nutrient is also involved in the regulation of inflammation (1).
Many people continue to take their prenatal vitamin while breastfeeding or start taking a postnatal supplement after giving birth.) Pregnancy depletes important nutrients from the body, such as folate, iron, vitamin D, fatty acids, and calcium (1,. Most prenatal and postnatal supplements don't contain enough vitamin D or choline, an essential nutrient for fetal growth and development. If your baby has small intestine syndrome, talk to your healthcare provider and your baby's provider about breastfeeding and how to make sure it's safe for your baby.
