The combination of supplements does not normally interfere with their functioning and, in some cases, may be beneficial; for example, vitamin C helps the absorption of iron. Many people take supplements to alleviate health problems or improve their well-being. Vitamins, minerals, herbs, and probiotics are all types of supplements that can help your health. You could even take a combination of these to enjoy even greater benefits.However, it is important to be aware of possible interactions between supplements and medications.
Chemical interactions can be minor or dangerous, weakening your medications or making them more powerful. If you experience any negative side effects while taking any type of supplement, you should stop using it and consult a healthcare provider.Let's take a look at some particularly beneficial combinations. For example, the combination of vitamin D and calcium has been found to improve bone health in adults over 65 in a 1997 study. Copper supplements have also been observed to help change blood lipid levels, reducing the risk of atherosclerotic cardiovascular disease.
Vitamin E has antioxidant properties and can thin the blood, while omega-3s have a variety of health benefits.It is also important to be aware of potential risks when taking supplements. Taking more than one supplement can increase the risk of negative interactions. Additionally, some ingredients in certain supplements can alter laboratory tests or have negative effects during surgery. Therefore, if you are thinking about starting a supplement regimen, you should check with a healthcare provider to let them know what other supplements and medications you're taking.In general, water-soluble vitamins can be taken together without food, and fat-soluble vitamins can be taken together with foods that contain healthy fats.
