If you're not vitamin deficient or taking fat-soluble vitamins, vitamins may work more slowly. You may feel the results a matter of days or weeks after consuming a vitamin. Three months should be enough to assess if you're feeling any benefits. But, again, it all depends on why you're taking vitamin supplements in the first place, says Dr.
Pratsides, that is, whether you've been diagnosed with a specific vitamin deficiency or you're simply taking them as a precautionary measure. However, in most cases, it takes three to six weeks to see noticeable changes. Generally speaking, water-soluble vitamins work in a matter of days, while fat-soluble vitamins can take weeks or months. Some only need to be taken for a limited amount of time before you feel the benefits, but the dosage and duration will depend on why you're taking the supplements.
For most people in Australia, vitamin D levels are maintained by accidental exposure to the sun while away from home. Along with a healthy diet and regular exercise, the right supplements can give your well-being the boost it needs. It takes time to increase vitamin and nutrient levels, so regular intake of supplements is vital. Forgetting the daily dose of vitamins won't cause any serious problems, but taking vitamins inconsistently will affect the effectiveness of the supplements.
There are many different supplements, including multivitamins and common options, such as iron tablets. Other supplements, such as folate and iron during pregnancy, have effects that can't be seen or felt at all. So if your supplement doesn't seem to be working, don't give up yet—they may continue to help your body in ways you can't see. If you're trying to conceive, are already pregnant, breastfeeding, or just want to maintain a healthy diet, understanding how vitamins work is an essential first step.
There are many different types of vitamins and supplements, and each one claims to work in a different way, and the effects can be quite subtle in the short term, making you wonder if you're getting the benefit of your money. You can't strengthen your immune system by eating an orange or get rid of a bad mood by taking vitamin D, but you can do that over time by taking a good supplement. Supplements with natural ingredients and developed in conjunction with the brain boxes that know what they are doing are much more reliable than those that are based on intelligent marketing and have little substance. Therefore, if you have low vitamin levels and take an oral supplement, it may take 4 to 6 weeks before you notice any effect on your blood levels of that nutrient (although this varies depending on the type of nutrient).
If a supplement sells you immediate results, rather than a gradual increase, you're probably misrepresenting the truth. Caffeine can block the absorption of certain nutrients such as vitamin B6, calcium, iron and magnesium, advises Lenherr. First of all, it depends on the supplements you're taking and the deficiency you're trying to correct.
