Taking a multivitamin is a great way to ensure that you are getting the essential nutrients your body needs. However, it is important to understand the best type of multivitamin for you and the best time of day to take it. Most multivitamins contain close to the recommended dietary allowances (RDA) of many vitamins and minerals, as determined by the Institute of Medicine. This table is for adults over 19 years old, and does not apply to pregnant or breastfeeding women, who have different nutritional needs. Evidence suggests that certain supplements may improve health in different ways.
The most popular nutritional supplements are multivitamins, calcium, and vitamins B, C and D. Calcium contributes to bone health and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidant molecules that prevent cell damage and help maintain health. Most multivitamins should be taken once or twice a day. Be sure to read the label and follow the recommended dosing instructions.
Eating a balanced diet of fresh, whole foods is much more likely to ensure good health in the long term. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. In addition, some supplements may contain ingredients that can interact with medications, so it is important to talk to your healthcare provider before you start taking a new supplement. The recommended daily amount (RDA) and adequate intake (AI) are the amounts of a vitamin or mineral that are needed to stay healthy and well nourished. Multivitamins have been studied for several other purposes, including promoting brain function and eye health. However, there is limited evidence that they offer significant health benefits for the average healthy person.
These include glucosamine (for joint pain) and herbal supplements such as echinacea (immune health) and flaxseed oil (digestion).So why do so many people take supplements if the health benefits are negligible or non-existent? People often think that they are doing more than they can do to ensure that they meet their basic nutritional needs, says Dr. Thomas, EdD, RD, scientific consultant at the National Institutes of Health Office of Dietary Supplements in Bethesda, MD. It's no secret that vitamins can improve health, but not all vitamins and minerals are created equal. Taking a multivitamin is a great way to make sure you get enough essential nutrients and maintain or improve your health. Be sure to talk to your healthcare provider before taking any new supplement. When it comes to taking health supplements, it's important to understand how often you should take them in order to get the most benefit from them.
The best way to determine how often you should take a supplement is by consulting with your healthcare provider. They will be able to provide you with personalized advice based on your individual needs. In general, most multivitamins should be taken once or twice a day. It's important to read the label carefully and follow the recommended dosing instructions. Eating a balanced diet of fresh, whole foods is much more likely to ensure good health in the long term. In addition, some supplements may contain ingredients that can interact with medications, so it is important to talk to your healthcare provider before you start taking a new supplement.
They will be able to provide you with personalized advice based on your individual needs. It's also important to remember that while vitamins can improve health, not all vitamins and minerals are created equal. However, it's important not to rely solely on supplements for your nutritional needs. By following these tips, you can ensure that you are taking health supplements correctly and getting the most benefit from them. Remember that eating a balanced diet of fresh, whole foods is much more likely to ensure good health in the long term.
