Supplements are never a substitute for a balanced and healthy diet, according to Dr. JoAnn Manson, professor of medicine at Harvard Medical School and professor of epidemiology at T University. H. From Harvard.
While they can't replace a nutritious diet, supplements can be used to get the recommended daily amount of vitamins and minerals your body needs for optimal health. Did you know that your nervous system works more effectively when you have the right nutrients in your body? Studies have revealed that taking daily multivitamins and supplements can help reduce stress and anxiety, as well as benefit your emotional and mental well-being. Some women also take soy in supplement form because the plant contains estrogen-like compounds called isoflavones, which are believed to alleviate menopausal symptoms. However, it's important to be aware of potential risks associated with taking supplements. St.
John's Wort along with an antidepressant can cause serious complications, such as a deadly increase in serotonin, a brain chemical, according to the National Center for Complementary and Integrative Health. Additionally, some health experts have expressed concern that the isoflavones in soy supplements may contribute to an increase in the risk of breast cancer. In addition to supplements, SPI is often found in energy bars, vegetarian burgers, and in some soups, sauces, shakes, and breakfast cereals. It's important to note that dietary supplements can sometimes interact with each other, as well as with over-the-counter (OTC) and prescription drugs. The authors of one study observed that taking a cocktail of vitamins and minerals, as well as vitamin D supplements alone, reduced the incidence of autoimmune diseases such as psoriasis and rheumatoid arthritis. The American Geriatrics Society also suggests that people over 65 can help reduce the risk of fractures and falls if they supplement their diet with at least 1,000 IU of vitamin D per day, in addition to taking calcium supplements and eating foods rich in vitamin D.Half of American adults take a multivitamin or other vitamin or mineral supplement on a regular basis.
Some of the benefits of vitamin supplements include a better immune system, healthy hair and skin, quick recovery from minor injuries, and more. Consumers can use the directory to search for ingredients used in products that are marketed as dietary supplements and find out what the FDA has said about that ingredient and if the agency has taken any action regarding the ingredient.
Calcium supplements
carry risks such as hardening of the arteries or atherosclerosis and an increased risk of heart disease, although research is conflicting. When it comes to supplements, there's so much hype about their potential benefits that it can be difficult to separate fact from fiction. Having your supplement refill arrive before your current bottle runs out will help you never forget a dose.Before adding any supplement to your health and wellness regimen, discuss your options with your health care team and other health providers to assess the possible risks and benefits for your individual situation.
