Are you taking too many dietary supplements? It's possible to have side effects from taking too many supplements or taking them in high doses, and the symptoms vary depending on the nutrient and the amount ingested. If you're looking to fill a gap in your diet, it's important to know what you need most. According to the National Institute of Health (NIH), supplements have labels that indicate the amount of a dose of the recommended diet needed, so that's where you can fill the gap. Dr.
Bailey suggests trying to get 100 percent of your daily recommended intake as a good barometer to follow. But how do you know if you're taking too much of something? Every nutrient has different warning signs, and the Office of Dietary Supplements has detailed fact sheets that describe everything in great detail. Once the human body uses the vitamins and minerals it needs, the rest is excreted or stored. It's important to be mindful of how much you're taking and what your body needs.
If you're unsure, it's best to consult with a doctor or nutritionist before adding any supplements to your daily routine. It's easy to get carried away with supplements, but it's important to remember that they are not a substitute for a healthy diet. Eating a balanced diet with plenty of fruits and vegetables is still the best way to get all the nutrients your body needs. Supplements can be beneficial if taken in moderation, but it's important to be aware of your body's needs and limits.
