When it comes to taking dietary supplements, it's essential to take into account a few key elements before making a decision. Although there are many products on the market that promise to be beneficial, there is no guarantee that they are safe, effective, or even contain what is stated on the label. Last year, an investigation by the New York Attorney General's Office revealed that several popular brand name supplements at four major retailers contained contaminants that weren't listed on the label. Only 21 percent of them actually had the DNA of the plant species they intended to sell. To guarantee the quality of dietary supplements, a few private and independent non-profit organizations have stepped in to partially cover regulatory gaps.
The United States Pharmacopoeia Convention (USP) runs a voluntary program to inspect and certify the quality of a company's products and facilities. Those who pass can place the organization's yellow and black “USP Verified” seal on their products; however, less than 1 percent of all supplements on the market carry this label. The international non-profit public health organization NSF International also runs a similar program aimed at sports supplements. When it comes to taking dietary supplements, it is essential to do your research and consider these three factors: safety, effectiveness, and accuracy of ingredients. If you are uncertain about any product, it is best to consult with your doctor or healthcare provider before taking it. When selecting dietary supplements, it is important to be aware of potential risks.
It is essential to check for third-party certifications such as USP Verified or NSF Certified for Sport. These certifications provide assurance that the product has been tested for safety and accuracy of ingredients. Additionally, it is important to read labels carefully and look for any potential allergens or ingredients that may interact with any medications you are taking. Lastly, it is important to be aware of any potential side effects associated with the supplement you are considering taking. Taking dietary supplements can be beneficial for some people; however, it is important to do your research and consider all factors before making a decision.
Be sure to consult with your doctor or healthcare provider if you have any questions or concerns about taking dietary supplements.
