If you're already very close to meeting your body's needs for many vitamins and minerals and you take a supplement with more than the total daily amount of that vitamin or mineral, your body won't use the excess. This can sometimes cause nausea or gastrointestinal cramps. If you're taking a multivitamin, it's probably because you want to do everything you can to protect your health. However, there's still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what's expected.
Most studies don't find any benefit of multivitamins to protect the brain or heart. However, there are potential benefits and no risks of taking a standard daily multivitamin supplement. If you're planning to take a multivitamin, Mitri recommends looking for nutrients close to 100% of the recommended daily dose. Following multivitamin brands that don't overload you with nutrients is key to reducing stomach discomfort.
That's because deficiencies in zinc and vitamin C can cause oxidative stress, which occurs when the body's antioxidants and free radicals are out of balance, leading to inflammation and disease. Read on to learn more about multivitamins and what happens to your body when you take a daily multivitamin. In a multivitamin complex, the following vitamins and minerals can cause gastrointestinal symptoms at high doses. This is a common side effect of people who start taking vitamins, but nausea is often a byproduct of taking vitamins on an empty stomach or taking the wrong type of vitamins.
If you find the right vitamins, you'll get all the nutrients you need every day in one go, giving you the energy you need to get through the day. Oddly enough, studies have been done to find that daily vitamins can improve short-term memory. If you're feeling exhausted day after day, a multivitamin may be the motivation you've been wanting to start. Folic acid, iron, DHA, choline and iodine, vital nutrients that every pregnancy needs, are found in many prenatal vitamins.
A multivitamin is like an insurance policy, a daily guarantee to ensure that the body gets the vitamins and minerals it needs. The American College of Obstetrics and Gynecology recommends taking prenatal vitamins before and during pregnancy. Taking a daily multivitamin may cause stomach problems, depending on your nutrient levels. However, that doesn't mean you can eat whatever you want and expect your vitamins to transform French fries into good feelings.
Okay, it may not regenerate, but there are plenty of vitamins C and E, for example, that are known to help skin look fresher and healthier.
