Good health is a combination of many factors, including a balanced diet, regular exercise, and adequate rest. But what about vitamins and supplements? Are they essential for good health? What is the difference between them?In this article, we'll explore the key differences between vitamins and health supplements, their sources, types, and functions in the body. We'll also discuss the importance of consulting with a dietitian or doctor before taking any type of supplement. Let's start by looking at vitamins. Vitamins are organic compounds that are naturally present in food sources.
They are essential for our bodies to function properly. Some of the most common vitamins are C, which we get from citrus fruits; D, which we get from products such as milk and cheese; and A, which we get from the liver, as well as from dark green, yellow and orange fruits and vegetables. Our bodies don't produce vitamins in sufficient quantities, so we have to rely on two main sources to meet our needs: food and supplements. Food is a complex source of vitamins, minerals and phytochemicals (plant chemicals), which work together to provide us with the nutrients we need. Therefore, the main difference between vitamins and supplements is their origin, types and function in the body. If you are recommended to take vitamin supplements, it's a good idea to see a dietitian who can work with your doctor or other health professionals to provide dietary advice related to your situation.
This is because the vitamins and minerals in foods are also influenced by other components of the food, not just the “active ingredient”.Unfortunately, excessive amounts of fat-soluble vitamins tend to accumulate in fatty tissues, while excessive amounts of water-soluble vitamins are eliminated from the body. Many people mistakenly believe that since small amounts of vitamins are good for your health, large amounts should be better. The main difference between vitamins and supplements is that vitamins are natural compounds in the body, while supplements can be either natural or synthetic. For a healthy adult, if supplements are used, they should generally be taken at levels close to the Recommended Dietary Intake (RDI). Research shows that most of the vitamins you get from the foods you eat are better than those in pills. Meanwhile, vitamin D acts as a hormone that regulates mineral metabolism in bones and other organs. In conclusion, it is important to understand the difference between vitamins and supplements when it comes to maintaining good health.
Vitamins are naturally occurring compounds found in food sources while supplements can be either natural or synthetic. It is important to consult with a dietitian or doctor before taking any type of supplement as excessive amounts can be harmful.
