Common supplements are vitamins, minerals, and herbal products, also known as botanicals. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. There is a positive trend in supplement use with age and a higher prevalence of reported use of dietary supplements for site-specific reasons, such as heart, eyes, and joints and bones. Older adults (≥ 60 years old) are more likely than younger people to report motivations related to site-specific reasons, such as heart, bone and eye health.
The motivations were also evaluated by means of a categorical question that included the reasons for the use of each supplement reported using a manual card with a list of possible reasons. The most common reasons for using supplements are to “improve” (45%) or “maintain” (33%) overall health. Participants were also asked if they had used the supplement for their own reasons or on the advice of a healthcare provider. The next most common reason was “bone health” (25%), and it was significantly more common among women (36%) than among men (11%).
Adults reported that they were motivated by organ-specific health reasons less frequently than the reasons mentioned in this document (for example, heart health, joints, colon and intestine, skin and eye health).
7 Reasons Why You Should Take Dietary Supplements
1.Improve Overall Health: Taking dietary supplements can help you maintain or improve your overall health. They can provide essential nutrients that may be lacking in your diet, such as vitamins and minerals. They can also help boost your immune system and provide other benefits.2.Bone Health:
Taking dietary supplements can help improve bone health.Calcium is an important mineral for bone health, and taking calcium supplements can help prevent osteoporosis and other bone-related diseases.
3.Heart Health:
Taking dietary supplements can help improve heart health. Omega-3 fatty acids are important for heart health, and taking omega-3 supplements can help reduce the risk of heart disease.4.Joints and Muscles:
Taking dietary supplements can help improve joint and muscle health. Glucosamine is an important supplement for joint health, and taking glucosamine supplements can help reduce joint pain and inflammation.5.Colon and Intestine Health:
Taking dietary supplements can help improve colon and intestine health. Probiotics are important for colon and intestine health, and taking probiotic supplements can help reduce digestive issues.6.Skin Health:
Taking dietary supplements can help improve skin health.Vitamin C is an important supplement for skin health, and taking vitamin C supplements can help reduce wrinkles and other signs of aging.
