A balanced and nutritious diet is essential for providing the essential nutrients and plant compounds that are necessary for overall health. Many multi-level marketing companies sell dietary supplements, which are often advertised to support various aspects of health. It is important to remember that buying a dietary supplement with a third-party test seal does not necessarily mean that the supplement is safe or effective for you. This fact sheet from the Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH) provides information that should not replace medical advice.
Many people take supplements with the belief that they will preserve health or prevent diseases; many others use supplements in an attempt to treat specific conditions that have already developed. Manufacturers may say, for example, that a supplement promotes health or supports a part or function of the body (such as heart health or the immune system).Vitamin D is essential for absorbing calcium from the intestines, which is why it is so important for bone health. We'll look at popular supplements in both categories, starting with preventive supplements that are mostly used by healthy people. You should also avoid buying supplements that have added sweeteners, such as high-fructose corn syrup, sugar substitutes, and sugar alcohols.
From individual vitamins and minerals to nutrient blends and herbs, there are numerous supplement products on the market that claim to offer specific health benefits. When it comes to purchasing health supplements, it is important to do your research and consult with your healthcare provider before making any decisions. Make sure you read the label carefully and check for any potential side effects or interactions with other medications you may be taking. Additionally, look for third-party certifications from organizations like NSF International or USP Verified. It is also important to remember that dietary supplements are not intended to replace a healthy diet. A varied and balanced diet provides essential nutrients and plant compounds important for overall health.
If you think you've had an adverse reaction to a dietary supplement, tell your healthcare provider. When buying health supplements, there are several factors to consider. First, make sure you understand what the supplement is intended to do and how it works. Research the ingredients in the supplement and make sure they are safe and effective. Additionally, look for third-party certifications from organizations like NSF International or USP Verified.
Finally, talk to your healthcare provider about any potential side effects or interactions with other medications you may be taking.
