In addition, recent research has shown that the B vitamins in breast milk can fluctuate daily depending on the time of day, dietary intake and when vitamin supplements are consumed, so avoiding pyridoxine is not recommended. A breastfeeding mother's diet will normally provide enough vitamin B6, which will also cover the baby's needs for this vitamin through breast milk. A general diet with a higher intake of calories, proteins, vitamins and minerals is recommended; however, your diet doesn't have to be perfect for successful breastfeeding. Vitamin B6 deficiency is unusual and would generally be associated with a deficiency of other micronutrients.
The body doesn't store water-soluble vitamins, so they're needed more often in the diet than fat-soluble vitamins. B vitamins are eight water-soluble vitamins found in foods such as potatoes, bananas, lentils, tempeh, liver, tuna and brewer's yeast. There are conflicting reports that high doses of vitamin B6 reduce breast milk production, but other harmful side effects have been seen at high levels. B vitamins are needed for healthy skin, hair, eyes, liver and the healthy functioning of the nervous system.
Some resources refer to taking vitamin B supplements to help treat a persistent fungal infection, such as thrush on the nipples. You need enough calories to maintain milk production and provide the nutrients you and your baby need. B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. Vitamin B6 seems to work best for vasospasm when taken as part of a vitamin B complex that includes niacin.
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays an important role as a coenzyme in the human body. Brewer's yeast is a good source of B vitamins, including B6, but it doesn't contain vitamin B12.Vitamin B6, also known as pyridoxine, is important for general cellular metabolism and helps the body produce several chemicals that carry signals from one nerve cell to another (neurotransmitters), such as adrenaline, serotonin and dopamine. In Breastfeeding and Medication, Wendy Jones, author and pharmacist, recommends that vitamin B6 be taken as part of a multivitamin supplement and not in large quantities on its own.
